Avionics News April 2014 - 56

series

BUSINESS BASICS
B Y

G R E G

L A S L O

Wake-up Call

A good night's sleep may be the secret to better business

Y

ou've heard it before. If you need to make a big
night than we did 40 years go, and it's taking a hefty
decision, sleep on it. Turns out, this appears to be
toll on performance.
good advice. It also applies to big presentations,
That's why you should wake up to how your sleep
important projects and every other time you need to per- and that of your employees - might affect your avionform at the top of your game.
ics shop. When you understand the downside of sleepiNot only does sleep make us less tired, it also organess, you'll want to make sure your employees' wellness
nizes our memories, clears our mind of daily distractions,
includes being well rested, because none of you can
allows us to unconsciously sort through problems, and
check your fatigue at the door.
generally keeps us healthy and happy.
But if you're like a lot of stressedout, overworked business owners
People who come to wor k tired have
- and your employees are
like nearly half of
more problems doing their jobs
all workers in the
effec tively - yet they 're largely unaware
U.S. - you aren't
getting enough
of it - and they engage in more conflic t,
of it.
social loafing and 'presenteeism.'
Indeed, we're
in the midst of
a self-imposed
nightmare of sleep deprivation.
RESTLESS NIGHTS
Experts who track these
These are the eye-opening numbers, courtesy of the
things say
nonprofit Sleep Foundation: Americans average about 40
Americans are
minutes less slumber each night than workers in the United
getting about
Kingdom, Germany and Canada; fewer than half of us say
two hours less
we get enough sleep on workdays; one in five regularly
shut-eye each

56

avionics news

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april

2014



Avionics News April 2014

Table of Contents for the Digital Edition of Avionics News April 2014

Point of Communication
AEA Now
The View From Washington
International News and Regulatory Updates
Beltway Briefing
Before & After
Avionics Business International
Member Profile
Wholesale Perspective
A Conversation With...
Member Profile
AEAviators
Marketing Report Card
What's Working
Business Basics
What's New
Marketplace Classifieds
Avionics News April 2014 - Intro
Avionics News April 2014 - Cover1
Avionics News April 2014 - Cover2
Avionics News April 2014 - 1
Avionics News April 2014 - 2
Avionics News April 2014 - 3
Avionics News April 2014 - Point of Communication
Avionics News April 2014 - 5
Avionics News April 2014 - AEA Now
Avionics News April 2014 - 7
Avionics News April 2014 - 8
Avionics News April 2014 - 9
Avionics News April 2014 - 10
Avionics News April 2014 - 11
Avionics News April 2014 - 12
Avionics News April 2014 - 13
Avionics News April 2014 - The View From Washington
Avionics News April 2014 - 15
Avionics News April 2014 - International News and Regulatory Updates
Avionics News April 2014 - 17
Avionics News April 2014 - 18
Avionics News April 2014 - 19
Avionics News April 2014 - Beltway Briefing
Avionics News April 2014 - Before & After
Avionics News April 2014 - Avionics Business International
Avionics News April 2014 - 23
Avionics News April 2014 - 24
Avionics News April 2014 - 25
Avionics News April 2014 - Member Profile
Avionics News April 2014 - 27
Avionics News April 2014 - 28
Avionics News April 2014 - 29
Avionics News April 2014 - Wholesale Perspective
Avionics News April 2014 - 31
Avionics News April 2014 - 32
Avionics News April 2014 - 33
Avionics News April 2014 - 34
Avionics News April 2014 - 35
Avionics News April 2014 - A Conversation With...
Avionics News April 2014 - 37
Avionics News April 2014 - Member Profile
Avionics News April 2014 - 39
Avionics News April 2014 - 40
Avionics News April 2014 - 41
Avionics News April 2014 - AEAviators
Avionics News April 2014 - 43
Avionics News April 2014 - Marketing Report Card
Avionics News April 2014 - 45
Avionics News April 2014 - 46
Avionics News April 2014 - 47
Avionics News April 2014 - 48
Avionics News April 2014 - 49
Avionics News April 2014 - What's Working
Avionics News April 2014 - 51
Avionics News April 2014 - 52
Avionics News April 2014 - 53
Avionics News April 2014 - 54
Avionics News April 2014 - 55
Avionics News April 2014 - Business Basics
Avionics News April 2014 - 57
Avionics News April 2014 - 58
Avionics News April 2014 - 59
Avionics News April 2014 - 60
Avionics News April 2014 - 61
Avionics News April 2014 - 62
Avionics News April 2014 - 63
Avionics News April 2014 - What's New
Avionics News April 2014 - 65
Avionics News April 2014 - 66
Avionics News April 2014 - 67
Avionics News April 2014 - 68
Avionics News April 2014 - 69
Avionics News April 2014 - Marketplace Classifieds
Avionics News April 2014 - 71
Avionics News April 2014 - 72
Avionics News April 2014 - Cover3
Avionics News April 2014 - Cover4
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