Avionics News December 2016 - 51

give yourself time to think. If this is
new, then it will take time to allow
your brain to develop this new skill,
just as it would if you were learning
to ride a unicycle. But by practicing
these skills, you get better at them,
and they happen more efficiently the
next time.
Notwithstanding those times when
you truly want to use those fight-orflight reflexes to deliver anger, anxiety or joy in appropriate ways, you
need tools that move you through
the emotion so you can use it to
operate in a mindful, values-driven,
productive way, according to the
Harvard Business Review.
Since EQ is as much about knowing how to control emotion as it
does when and how to express it,
you may need to leave high-emotion
situations before you react instinctively to give yourself space, according to Bariso. Take a few minutes to
breathe deeply and repeat a "relax"
or "let it go" mantra. Do something
that diverts your attention to calm
you down. Take a walk, stretch or
do some other easy exercise to relax
your muscles and release tension.
Then get back to tasks at hand -
smartly. It gets easier with time.
In the long run, you can do other
things to build your EQ beyond selfregulation.
For self-awareness, spend time
exploring your strengths and weaknesses, and recognize your patterns.
Label the emotions you struggle
with, accept them, and let them go
as transient bits of data that waft
through your day that probably
aren't helpful. Then use your values
to consider how you'd like to react
- likely in a way that serves you
and your shop over the long term,
according to the Harvard Business
Review.
To build internal motivation and
social skills, connect with a mentor

who can model high-EQ behavior
and provide advice on how to handle
high-emotion situations better in the
future. To build empathy, spend time
observing, learning about, listening
to, and acknowledging other peoples'

feelings, according to Bradberry.
To lead your people, you need to
guide their emotions - and yours,
too. By developing your EQ, you'll
be better able to read your people to
get the most from them. q

Merry Christmas
fro m t h

Corporation
s
u
l
e
g
n
A
s of the
e
e
y
o
l
e em p

And the Angel said unto them,
Fear not, for behold, I bring
you Good Tidings of Great Joy,
which shall be to all people.

ISO 9001 / AS 9100

800.742.3191

WWW.PICWIRE.COM

avionics news

*

december

2016

51


http://www.picwire.com

Table of Contents for the Digital Edition of Avionics News December 2016

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Avionics News December 2016 - Intro
Avionics News December 2016 - No label
Avionics News December 2016 - Cover2
Avionics News December 2016 - 1
Avionics News December 2016 - 2
Avionics News December 2016 - 3
Avionics News December 2016 - 4
Avionics News December 2016 - 5
Avionics News December 2016 - 6
Avionics News December 2016 - 7
Avionics News December 2016 - 8
Avionics News December 2016 - 9
Avionics News December 2016 - 10
Avionics News December 2016 - 11
Avionics News December 2016 - 12
Avionics News December 2016 - 13
Avionics News December 2016 - 14
Avionics News December 2016 - 15
Avionics News December 2016 - 16
Avionics News December 2016 - 17
Avionics News December 2016 - 18
Avionics News December 2016 - 19
Avionics News December 2016 - 20
Avionics News December 2016 - 21
Avionics News December 2016 - 22
Avionics News December 2016 - 23
Avionics News December 2016 - 24
Avionics News December 2016 - 25
Avionics News December 2016 - 26
Avionics News December 2016 - 27
Avionics News December 2016 - 28
Avionics News December 2016 - 29
Avionics News December 2016 - 30
Avionics News December 2016 - 31
Avionics News December 2016 - 32
Avionics News December 2016 - 33
Avionics News December 2016 - 34
Avionics News December 2016 - 35
Avionics News December 2016 - 36
Avionics News December 2016 - 37
Avionics News December 2016 - 38
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Avionics News December 2016 - 40
Avionics News December 2016 - 41
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Avionics News December 2016 - 46
Avionics News December 2016 - 47
Avionics News December 2016 - 48
Avionics News December 2016 - 49
Avionics News December 2016 - 50
Avionics News December 2016 - 51
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Avionics News December 2016 - 53
Avionics News December 2016 - 54
Avionics News December 2016 - 55
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Avionics News December 2016 - 58
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Avionics News December 2016 - 72
Avionics News December 2016 - Cover3
Avionics News December 2016 - Cover4
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